How many calories are in spanakopita: One piece, 150 g, 420 calories
SpanakopitaOne piece, 150 g: 420 calories
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How many calories are in spanakopita?

One piece, 150 g: 420 calories

By portion size
Half portion, 75 g210 calories
Portion, 150 g420 calories
Double portion, 300 g840 calories
Per 100 g280 calories

The spinach is almost nothing; the filo, butter and feta are the calories. Like 95 minutes of walking. As many calories as 23 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Alpha, CC BY-SA 2.0, Wikimedia Commons

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