How many calories are in mansaf: A plate of lamb, rice and jameed sauce, 450 g, 810 calories
MansafA plate of lamb, rice and jameed sauce, 450 g: 810 calories
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How many calories are in mansaf?

A plate of lamb, rice and jameed sauce, 450 g: 810 calories

By portion size
Half portion, 225 g405 calories
Portion, 450 g810 calories
Double portion, 900 g1620 calories
Per 100 g180 calories

The lamb, the rice cooked in ghee and the yogurt sauce each carry a big share. Like 180 minutes of walking. As many calories as 45 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Fjmustak, CC BY-SA 4.0, Wikimedia Commons

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