How many calories are in manakish?
One flatbread with za'atar and olive oil, 150 g: 500 calories
| Half portion, 75 g | 250 calories |
|---|---|
| Portion, 150 g | 500 calories |
| Double portion, 300 g | 1000 calories |
| Per 100 g | 333 calories |
The za'atar itself is light; the olive oil spread on the dough adds about 150 calories. Like 110 minutes of walking. As many calories as 28 cucumbers.
Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.
Photo: Ewan Munro from London, UK, CC BY-SA 2.0, Wikimedia Commons
