How many calories are in a pastel de nata: One tart, 65 g, 195 calories
Pastel de nataOne tart, 65 g: 195 calories
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How many calories are in a pastel de nata?

One tart, 65 g: 195 calories

By portion size
Half portion, 33 g99 calories
Portion, 65 g195 calories
Double portion, 130 g390 calories
Per 100 g300 calories

Puff pastry and custard are rich in butter and egg yolk, so a small tart is close to 200 calories. Like 45 minutes of walking. As many calories as 11 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Addshore, CC BY-SA 3.0, Wikimedia Commons

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