How many calories are in a bourekas: One large cheese bourekas, 130 g, 430 calories
Cheese bourekasOne large cheese bourekas, 130 g: 430 calories
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How many calories are in a bourekas?

One large cheese bourekas, 130 g: 430 calories

By portion size
Half portion, 65 g215 calories
Portion, 130 g430 calories
Double portion, 260 g860 calories
Per 100 g331 calories

Puff pastry is about a third fat, so the pastry carries more calories than the cheese. Like 95 minutes of walking. As many calories as 24 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: TheGirlsNY, CC BY-SA 2.0, Wikimedia Commons

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