How many calories are in avocado toast: One slice with avocado, 150 g, 300 calories
Avocado toastOne slice with avocado, 150 g: 300 calories
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How many calories are in avocado toast?

One slice with avocado, 150 g: 300 calories

By portion size
Half portion, 75 g150 calories
Portion, 150 g300 calories
Double portion, 300 g600 calories
Per 100 g200 calories

Half an avocado is about 120 calories, mostly healthy fat. Like 65 minutes of walking. As many calories as 17 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Andy Li, CC0, Wikimedia Commons

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