# How many calories are in spanakopita?

**One piece, 150 g: about 420 calories.**

| By portion size | calories |
|---|---|
| Half portion, 75 g | 210 |
| Portion, 150 g | 420 |
| Double portion, 300 g | 840 |
| Per 100 g | 280 |

The spinach is almost nothing; the filo, butter and feta are the calories.

Like 95 minutes of walking. As many calories as 23 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Alpha, CC BY-SA 2.0, https://commons.wikimedia.org/wiki/File:Spanakopita.jpg