# How many calories are in shopska salad?

**A bowl with white cheese, 300 g: about 270 calories.**

| By portion size | calories |
|---|---|
| Half portion, 150 g | 135 |
| Portion, 300 g | 270 |
| Double portion, 600 g | 540 |
| Per 100 g | 90 |

The vegetables are light; the grated sirene cheese and the oil are most of the calories.

Like 60 minutes of walking. As many calories as 15 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Popo le Chien, CC0, https://commons.wikimedia.org/wiki/File:Chopska.jpg