# How many calories are in a shawarma?

**Shawarma in a laffa wrap, 400 g: about 800 calories.**

| By portion size | calories |
|---|---|
| Half portion, 200 g | 400 |
| Portion, 400 g | 800 |
| Double portion, 800 g | 1600 |
| Per 100 g | 200 |

The laffa bread alone is about 250 calories, before the meat and sauces.

Like 180 minutes of walking. As many calories as 44 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Vyacheslav Argenberg, CC BY 4.0, https://commons.wikimedia.org/wiki/File:Shawarma,_Rostov-on-Don,_Russia.jpg