# How many calories are in a schnitzel?

**One fried schnitzel, 150 g: about 390 calories.**

| By portion size | calories |
|---|---|
| Half portion, 75 g | 195 |
| Portion, 150 g | 390 |
| Double portion, 300 g | 780 |
| Per 100 g | 260 |

The breadcrumbs and frying add about a third to the same cut grilled.

Like 85 minutes of walking. As many calories as 22 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Gerda Arendt, CC0, https://commons.wikimedia.org/wiki/File:Wiener_Schnitzel,_Aachen.jpg