# How many calories are in rugelach?

**Three chocolate rugelach, 90 g: about 380 calories.**

| By portion size | calories |
|---|---|
| Half portion, 45 g | 190 |
| Portion, 90 g | 380 |
| Double portion, 180 g | 760 |
| Per 100 g | 422 |

Butter dough rolled with chocolate spread: each small roll is about 125 calories.

Like 85 minutes of walking. As many calories as 21 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Yair rand, CC BY-SA 3.0, https://commons.wikimedia.org/wiki/File:ChocolateRugelach3.JPG