# How many calories are in a pastel de nata?

**One tart, 65 g: about 195 calories.**

| By portion size | calories |
|---|---|
| Half portion, 33 g | 98 |
| Portion, 65 g | 195 |
| Double portion, 130 g | 390 |
| Per 100 g | 300 |

Puff pastry and custard are rich in butter and egg yolk, so a small tart is close to 200 calories.

Like 45 minutes of walking. As many calories as 11 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Addshore, CC BY-SA 3.0, https://commons.wikimedia.org/wiki/File:Pastel_de_nata_-_Nazare_2021.jpg