# How many calories are in mujaddara?

**A plate with fried onions, 300 g: about 450 calories.**

| By portion size | calories |
|---|---|
| Half portion, 150 g | 225 |
| Portion, 300 g | 450 |
| Double portion, 600 g | 900 |
| Per 100 g | 150 |

Lentils and rice give it protein and fibre; the fried onions on top add about 100 calories.

Like 100 minutes of walking. As many calories as 25 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: AilinParsa, CC0, https://commons.wikimedia.org/wiki/File:Ailin13VeganRiceAndLentil.JPG