# How many calories are in maqluba?

**A plate, 400 g: about 600 calories.**

| By portion size | calories |
|---|---|
| Half portion, 200 g | 300 |
| Portion, 400 g | 600 |
| Double portion, 800 g | 1200 |
| Per 100 g | 150 |

The fried aubergine and cauliflower soak up oil, so the vegetables are not the light part here.

Like 135 minutes of walking. As many calories as 33 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Ramadan9044, CC BY-SA 4.0, https://commons.wikimedia.org/wiki/File:%D8%B7%D8%A8%D8%AE%D8%A9_%D8%A7%D9%84%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_Maqluba.jpg