# How many calories are in mansaf?

**A plate of lamb, rice and jameed sauce, 450 g: about 810 calories.**

| By portion size | calories |
|---|---|
| Half portion, 225 g | 405 |
| Portion, 450 g | 810 |
| Double portion, 900 g | 1620 |
| Per 100 g | 180 |

The lamb, the rice cooked in ghee and the yogurt sauce each carry a big share.

Like 180 minutes of walking. As many calories as 45 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Fjmustak, CC BY-SA 4.0, https://commons.wikimedia.org/wiki/File:%D8%B3%D8%AF%D8%B1_%D9%85%D9%86%D8%B3%D9%81_02.jpg