# How many calories are in manakish?

**One flatbread with za'atar and olive oil, 150 g: about 500 calories.**

| By portion size | calories |
|---|---|
| Half portion, 75 g | 250 |
| Portion, 150 g | 500 |
| Double portion, 300 g | 1000 |
| Per 100 g | 333 |

The za'atar itself is light; the olive oil spread on the dough adds about 150 calories.

Like 110 minutes of walking. As many calories as 28 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Ewan Munro from London, UK, CC BY-SA 2.0, https://commons.wikimedia.org/wiki/File:Omnia,_Park_Royal,_London_(3434493860).jpg