# How many calories are in kunafa?

**One piece, 120 g: about 420 calories.**

| By portion size | calories |
|---|---|
| Half portion, 60 g | 210 |
| Portion, 120 g | 420 |
| Double portion, 240 g | 840 |
| Per 100 g | 350 |

Cheese, butter and syrup: the syrup alone adds about 100 calories.

Like 95 minutes of walking. As many calories as 23 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: 白と赤茶, CC BY-SA 4.0, https://commons.wikimedia.org/wiki/File:Knafeh_khishnah_with_cheese_of_sheep_milk.jpg