# How many calories are in a kebab?

**One long kebab on flatbread, 200 g: about 500 calories.**

| By portion size | calories |
|---|---|
| Half portion, 100 g | 250 |
| Portion, 200 g | 500 |
| Double portion, 400 g | 1000 |
| Per 100 g | 250 |

Kebab meat is mixed with fat to stay juicy on the grill, so it is heavier than a steak of the same weight.

Like 110 minutes of walking. As many calories as 28 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Lesya Dolyk, CC BY-SA 2.0, https://commons.wikimedia.org/wiki/File:Lula_kebab_2.jpg