# How many calories are in a plate of hummus?

**A restaurant plate, 250 g: about 625 calories.**

| By portion size | calories |
|---|---|
| Half portion, 125 g | 313 |
| Portion, 250 g | 625 |
| Double portion, 500 g | 1250 |
| Per 100 g | 250 |

Four tablespoons of hummus are about 150 calories, and a restaurant plate is four times that.

Like 140 minutes of walking. As many calories as 35 cucumbers.

Reference value. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Beyrouthhh at English Wikipedia, CC BY 3.0, https://commons.wikimedia.org/wiki/File:Lebanese_style_hummus.jpg