# How many calories are in a Greek salad?

**A bowl with feta and olive oil, 300 g: about 300 calories.**

| By portion size | calories |
|---|---|
| Half portion, 150 g | 150 |
| Portion, 300 g | 300 |
| Double portion, 600 g | 600 |
| Per 100 g | 100 |

The vegetables themselves are about 60 calories. The rest is feta and oil.

Like 65 minutes of walking. As many calories as 17 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: cyclonebill, CC BY-SA 2.0, https://commons.wikimedia.org/wiki/File:Flickr_-_cyclonebill_-_Gr%C3%A6sk_salat.jpg