# How many calories are in fattoush?

**A bowl with toasted pita, 250 g: about 225 calories.**

| By portion size | calories |
|---|---|
| Half portion, 125 g | 113 |
| Portion, 250 g | 225 |
| Double portion, 500 g | 450 |
| Per 100 g | 90 |

The vegetables are about 50 calories; the fried pita and the oil are the rest.

Like 50 minutes of walking. As many calories as 13 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Fattoush.JPG, Public domain, https://commons.wikimedia.org/wiki/File:Fattoush.JPG