# How many calories are in a falafel plate?

**12 balls, half a flatbread and yogurt dip, 380 g: about 890 calories.**

| By portion size | calories |
|---|---|
| Half portion, 190 g | 445 |
| Portion, 380 g | 890 |
| Double portion, 760 g | 1780 |
| Per 100 g | 234 |

Each fried ball is about 55 calories, and the balls alone are more than half the plate.

Like 200 minutes of walking. As many calories as 49 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Redboston, CC BY-SA 4.0, https://commons.wikimedia.org/wiki/File:Falafel_serving.jpg