# How many calories are in a bourekas?

**One large cheese bourekas, 130 g: about 430 calories.**

| By portion size | calories |
|---|---|
| Half portion, 65 g | 215 |
| Portion, 130 g | 430 |
| Double portion, 260 g | 860 |
| Per 100 g | 331 |

Puff pastry is about a third fat, so the pastry carries more calories than the cheese.

Like 95 minutes of walking. As many calories as 24 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: TheGirlsNY, CC BY-SA 2.0, https://commons.wikimedia.org/wiki/File:Moroccan_cuisine-Bourekas-02.jpg