# How many calories are in borscht?

**A bowl with sour cream, 350 g: about 190 calories.**

| By portion size | calories |
|---|---|
| Half portion, 175 g | 95 |
| Portion, 350 g | 190 |
| Double portion, 700 g | 380 |
| Per 100 g | 54 |

Beetroot soup is light, and the sour cream adds about a third.

Like 40 minutes of walking. As many calories as 11 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: liz west from Boxborough, MA, CC BY 2.0, https://commons.wikimedia.org/wiki/File:Borscht_served.jpg