# How many calories are in banitsa?

**One piece, 150 g: about 465 calories.**

| By portion size | calories |
|---|---|
| Half portion, 75 g | 233 |
| Portion, 150 g | 465 |
| Double portion, 300 g | 930 |
| Per 100 g | 310 |

Filo pastry with butter and white cheese: a small piece with a lot of calories.

Like 105 minutes of walking. As many calories as 26 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Sheku80, CC BY-SA 3.0, https://commons.wikimedia.org/wiki/File:%D0%92%D0%BA%D1%83%D1%81%D0%BD%D0%B0_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B0_%D0%B1%D0%B0%D0%BD%D0%B8%D1%86%D0%B0.JPG