# How many calories are in baklava?

**Two pieces, 60 g: about 260 calories.**

| By portion size | calories |
|---|---|
| Half portion, 30 g | 130 |
| Portion, 60 g | 260 |
| Double portion, 120 g | 520 |
| Per 100 g | 433 |

Butter, nuts and syrup: a small piece is about 130 calories.

Like 60 minutes of walking. As many calories as 14 cucumbers.

Reference value. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Maksym Kozlenko, CC BY-SA 4.0, https://commons.wikimedia.org/wiki/File:2018-04-28_Turkish_baklava_in_Australian_turkish_cafe.jpg