# How many calories are in a bagel with cream cheese?

**One bagel with cream cheese, 140 g: about 390 calories.**

| By portion size | calories |
|---|---|
| Half portion, 70 g | 195 |
| Portion, 140 g | 390 |
| Double portion, 280 g | 780 |
| Per 100 g | 279 |

The bagel alone is about 270 calories, as much as four slices of bread.

Like 85 minutes of walking. As many calories as 22 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

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Photo: Renee Comet (Photographer), Public domain, https://commons.wikimedia.org/wiki/File:Bagel_with_cream_cheese_(1).jpg