# How many calories are in avocado toast?

**One slice with avocado, 150 g: about 300 calories.**

| By portion size | calories |
|---|---|
| Half portion, 75 g | 150 |
| Portion, 150 g | 300 |
| Double portion, 300 g | 600 |
| Per 100 g | 200 |

Half an avocado is about 120 calories, mostly healthy fat.

Like 65 minutes of walking. As many calories as 17 cucumbers.

Estimate for a typical recipe. Source: rounded reference values from USDA FoodData Central. General information, not a substitute for advice from a dietitian or doctor.

Play now: https://justguess.top/en/

Photo: Andy Li, CC0, https://commons.wikimedia.org/wiki/File:Smashed_Avocado_on_Sourdough_Toast_with_Chai_Latte_-_M%26S_cafe_2023-08-08.jpg